Wrestling for Beginners. Tom Jarman, Reid Hanley

Wrestling for Beginners



Download Wrestling for Beginners



Wrestling for Beginners Tom Jarman, Reid Hanley ebook
Publisher: McGraw-Hill Companies, The
Page: 244
ISBN: 9780809256563


At any level of wrestling competition, the basic fundamentals are essential to success in the sport. Wrestling for Beginners gives novice wrestlers those techniques that serve as the foundation for all wrestling instruction--conditioning, maneuvers, holds, takedowns, counters, strategy, and pinning combinations. This readable and effective manual includes hundreds of stop-action photographs emphasizing proper body positions, grips, postures, and movements. There are tips on diet and nutrition, building endurance, increasing flexibility and balance, as well as specific points for mastering each of the seven basic wrestling skills. Speciac appendixes include a listing of United States Wrestling Federation weight

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